Rooibos Tea Vs Green Tea

Black tea and tea from the actual true tea plant is very exact and finicky.

Rooibos tea vs green tea.

Not a bad one but a different one. Get a step wrong and you ll have a different tea. Green rooibos tea comes from the african bush aspalathus linearis. The quantity of caffeine present in green tea depends on the precise blend that you drink.

Those looking for a cup of tea but are sensitive to caffeine can opt for rooibos. It s made from the rooibos plant that grows in south africa. This month s selection perles de antilles is a uniquely flavoured green rooibos. Unlike white green and black tea that all come from the same plant rooibos tea comes from a broom like shrub.

Rooibos also has lower tannin levels than regular black or green tea. Tannins natural compounds present in green and black tea interfere with the absorption of certain nutrients such as iron. Black tea vs red tea vs rooibos clearing up the confusion. Department of health uses a rating scale called orac short for oxygen radical absorbance capacity to aggregate the total amount of antioxidants.

All teas are a rich source of antioxidants but rooibos tea has a special antioxidant profile that may especially be beneficial for stress response and blood sugar regulation 1. While green tea is grown in more than 70 countries around the world green rooibos comes exclusively from south africa. Brewed green tea has a score of about 1 250 while brewed rooibos tea rates between 725 and 1 110. Rooibos tea is high in antioxidants has very small amounts of many different minerals and is calorie free says mary hartley a registered dietitian in new york city.

Back to basics for a second. Scientists recommend consuming about 5 000 orac units per day from a wide range of foods. And a younger leaf will land you closer to green tea territory. But rooibos tea contains almost 50 more polyphenols than even green tea.

Green rooibos has higher levels of antioxidants than red rooibos. Both green and red rooibos come from the same plant. Two of the polyphenols that are found in high concentrations in rooibos are aspalathin and nothogagin as well as quercetin. Another bonus for rooibos tea compared to green or black tea is it is caffeine free.

Black green and rooibos tea all contain polyphenols the powerful antioxidants that make tea the super powered drink that it is. Rooibos tea is a herbal tea.