Here s how you do it.
Rolled towel under neck while sleeping.
Starting on one side of the towel roll it up until your towel looks like a roll about the length of your pillow.
It does require you to lie down for at least 10 minutes.
If you sleep on your back.
Obtain a bath or beach towel.
You can also try placing a pillow under your knees if you sleep on your back which will help align your spine and neck and reduce pain.
It could be considered a myofascial release of sorts to release the soft tissue of the neck and allow the neck to move in its normal range of motion.
But with each sleeping position you can use pillows and rolled towels to straighten your spine as you sleep.
Be sure the roll is tucked all the way.
To sleep with neck pain roll up a towel and position it under your neck before you go to sleep for extra support.
For side sleepers putting a thin pillow between your knees.
He said this important.
Slip a rolled towel behind your lower back for prolonged sitting.
Pillow with a towel rolled up at the base.
Fold the towel in half.
Stick a pillow under your knees and possibly a small rolled towel beneath the small of your back.
The rolled towel provides a curved surface for the relaxed neck to stretch on.
Take a large beach towel roll it up and place it in the base of your pillow.
You can also position your pillow so that it is underneath the shoulders as well as the head for optimal positioning.
This video shows how to make a towel roll yourself to use as a neck pillow.
One easy and free way of training yourself into back sleeping is by using a rolled up towel under your neck.
If you sleep on your side or back with a flat pillow a second roll or rolled up towel under your neck could provide additional support.
Utilize a thinner pillow with a rolled up towel placed under the neck to prevent the neck from being pushed forward.
Simply roll up a regular bath towel to a height that fits naturally under the middle of your neck while you re lying down on your bed.
Tuck a rolled towel inside your pillowcase before you sleep.
2 ways a rolled towel can reduce neck pain 1.
Place a rolled towel between your pillowcase and pillow.
Slide your rolled up towel into your pillowcase along the lower edge.
Make sure the back of your head and the back of your shoulders are touching the surface you are lying on.
How to use pillows to get rid of a hunchback overly arched back while sleeping.
